Resources and Links

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The United Kingdom Council for Psychotherapy (UKCP) www.ukcp.org.uk

Whatever you’re going through, the Samaritans can help 24 hours a day.  www.samaritans.org

A website giving women a voice to challenge the limited physical representation of females in contemporary society.                      www.any-body.org

A wonderful poetry website, which is a collection of daily mindfulness poems, composed primarily by contemporary and recent poets of the here and now. www.ayearofbeinghere.com

A website with useful tips and suggestions to help people live happier lives. www.actionforhappiness.org

Writing a diary or journal can be therapeutic.  Kate Thompson has written several books on therapeutic journal writing and her blog can be found at www.therapeuticjournal.wordpress.com

Writer and illustrator Matthew Johnstone has made a powerful short animation about depression.  He tells the story of what it is like to live with the “the black dog of depression”, and how it can be overcome.  http://www.youtube.com/watch?v=XiCrniLQGYc

 

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