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Resources and Links

The United Kingdom Council for Psychotherapy (UKCP)

Whatever you’re going through, the Samaritans can help 24 hours a day.

A website giving women a voice to challenge the limited physical representation of females in contemporary society.            

A wonderful poetry website, which is a collection of daily mindfulness poems, composed primarily by contemporary and recent poets of the here and now.

A website with useful tips and suggestions to help people live happier lives.

Writing a diary or journal can be therapeutic.  Kate Thompson has written several books on therapeutic journal writing and her blog can be found at

Writer and illustrator Matthew Johnstone has made a powerful short animation about depression.  He tells the story of what it is like to live with the “the black dog of depression”, and how it can be overcome.


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